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Powerful Back Training for Body Stabilization at Essity

Are you looking to strengthen your back and improve your posture? Look no further! Our "Powerful Back Training for Body Stabilization" course, exclusively offered at Essity, is designed to provide you with a comprehensive workout that focuses on enhancing your posture and overall body stability. This 10-week program, starting on October 5, 2022, at 16:30, is led by the experienced trainer Josh. Join us and transform your body with our expert guidance.

Course Details and Benefits

This intensive back training course is held right on the Essity premises, ensuring a convenient and comfortable training environment. The course spans 10 weeks, giving you ample time to see significant improvements. To be eligible for a cost refund from your health insurance, you must complete 8 out of 10 units. Key benefits of this course include:

• Expert-led sessions to enhance back strength and posture stability
• Convenient location on the Essity campus
• Flexible scheduling to fit your busy lifestyle

Target Audience and Practical Applications

Whether you are an office worker looking to prevent back pain or an athlete aiming to improve your performance, our course is tailored to meet your needs. The "Powerful Back Training for Body Stabilization" course is perfect for anyone seeking to improve their posture and overall well-being. Experience the following practical benefits in your daily life:

• Reduced back pain and improved mobility
• Enhanced body stability and balance
• Increased confidence and self-esteem