Complete Running Anatomy Course For Performance Device [q05uIP6O]

Running Anatomy Course for Performance

Enhance your running performance with our comprehensive Running Anatomy Course for Performance. This course is meticulously designed to link specific exercises to improve running efficiency and muscle strength. With a focus on gait optimization, you'll discover how to eliminate common running injuries such as plantar fasciitis, lower-back pain, and knee issues. Whether you're a fitness runner or a competitive athlete, this course is your gateway to achieving personal bests. Key features include:

• Specific exercises targeting running performance
• Techniques to strengthen muscles and improve gait efficiency
• Strategies to eliminate anatomical imbalances and prevent injuries

Course Details

Our Running Anatomy Course for Performance is presented by Dave Johnson, M.Ed., a certified Health and Physical Education teacher with extensive experience in developing educational curricula. The course includes a recommended textbook, "Running Anatomy," by Joe Puleo and Patrick Milroy, and offers 6 CECs upon completion. Course highlights:

• Comprehensive study materials, including PowerPoint presentations and video content
• Interactive discussions for deeper understanding
• Final exam to ensure mastery of the course content

The course is structured to provide 4 months of full 24/7 access, ensuring flexibility and convenience for all learners.

Practical Applications

The Running Anatomy Course for Performance is tailored for both fitness runners seeking to conquer hills with greater speed and strength, as well as competitive runners aiming for an extra edge in performance. By the end of the course, you'll be equipped with the knowledge to:

• Describe the components of the running gait cycle
• Analyze the biomechanics of running
• Identify key muscles, bones, and ligaments utilized during running
• Determine effective strengthening exercises for runners
• Understand the importance of alternative training forms

Invest in your running journey with this comprehensive course and unlock your full potential. Whether you're aiming for personal improvement or professional development, the Running Anatomy Course for Performance is your essential resource.