Smart Glute Ham Developer - Compact Model 2.0 + Free Bonus [MnZ0aslW]

Compact Glute Ham Developer - Model 2.0

The Compact Glute Ham Developer - Model 2.0 is a versatile and space-saving tool designed to enhance your posterior chain strength and core stability. This innovative equipment is perfect for individuals looking to build a robust lower body and improve overall fitness. With its compact design and user-friendly features, the Model 2.0 is an excellent choice for both home and personal training environments. Here are some of the key features that make this product stand out:

• Adjustable Settings: The Model 2.0 offers six horizontal and vertical adjustment settings, allowing users to customize the machine to their height and body type for optimal performance.
• Comfortable Design: The knee pad features a lip for enhanced comfort and durability, ensuring a secure and enjoyable workout experience.

Product Specifications

The Strength Shop Compact GHD 2.0 is built to meet the demands of serious fitness enthusiasts. With a lightweight construction of 35 kg, it is easy to move and store, making it an ideal choice for spaces with limited room. Here are the specifications that highlight its build quality and functionality:

• Weight: 35 kg
• Adjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)
• Footplate Dimensions: 450 mm x 500 mm
• Distance from Middle of Foot Pad to Footplate: 160 mm
• Width: 550 mm

Please note that this GHD is not designed for abdominal exercises involving heavy or explosive loads. For higher loads, consider our Floor Glute Ham Developer Hip Thrust Machine.

Practical Uses and Benefits

The Compact Glute Ham Developer - Model 2.0 is an essential tool for anyone looking to strengthen their posterior chain, improve core stability, and reduce the risk of injuries. Whether you are a fitness enthusiast, athlete, or just starting out, this machine offers numerous benefits:

• Posterior Chain Development: Strengthen your glutes, hamstrings, and lower back to enhance overall performance.
• Core Stability: Improve your core strength and stability, crucial for all lifts and sports.
• Injury Prevention: By strengthening the muscles around the lower spine and improving muscular balance, training with the Model 2.0 can reduce the risk of injuries.

This compact and versatile GHD is perfect for multipurpose home gym spaces, such as garages, and is ideal for both personal and commercial use.