Sustainable Strength Training For Hockey Online Ce Exam With Ebook Trusted Seller [9aqj2rRA]

Strength Training for Hockey Package

Are you a certified strength and conditioning professional, personal trainer, or related professional looking to enhance your expertise in hockey-specific training? Look no further. This comprehensive package offers an authoritative resource for designing effective strength training programs for hockey athletes. It includes the Strength Training for Hockey ebook and an online continuing education exam to earn valuable CE credits.

Comprehensive Content and Features

This package is developed with the expertise of the National Strength and Conditioning Association (NSCA) and features a detailed biomechanical analysis of hockey, including specific analyses for goalies, forwards, and defense. It provides you with 8 detailed protocols to test strength, power, speed, and body composition, along with a variety of exercises and programs. The ebook includes

• 5 total body resistance exercises with 9 variations
• 11 lower body exercises with 30 variations
• 13 upper body exercises with 39 variations
• 16 anatomical core exercises with 40 variations
• 30 sample programs for off-season, preseason, in-season, and postseason resistance training

Each exercise is accompanied by photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips.

Target Audience and Benefits

This package is tailored for certified strength and conditioning professionals, personal trainers, and other related professionals who supervise and train athletes for hockey. By utilizing the knowledge and experience shared in this resource, you can create comprehensive and targeted resistance training programs that will help hockey athletes improve their performance on the ice. After reading the ebook, you can take the companion CE exam to earn continuing education credits, enhancing your professional credentials and knowledge base. Take your hockey training to the next level with this comprehensive package.