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Jiu Jitsu Intelligence: The Assessments

Are you ready to take your Brazilian Jiu-Jitsu (BJJ) practice to the next level? "Jiu Jitsu Intelligence: The Assessments" by Dominick Nusdeu is the ultimate guide designed to ensure your body is fully prepared to handle the demands of BJJ without the risk of injury. This comprehensive program, developed by a BJJ Black Belt and Muscle Specialist, is tailored to help you optimize your performance and longevity in the sport.

Key Features and Benefits

"Jiu Jitsu Intelligence" offers a wide range of assessments and exercises that focus on joint health, flexibility, and overall body readiness. The program includes:

• Comprehensive joint assessments to test your BJJ ability and identify areas for improvement.
• Stretches and mobility exercises to enhance your functional flexibility and prevent injuries.

These essential tools will not only make your training sessions more effective but also safer, allowing you to train harder and longer.

Phase-by-Phase Progression

The program is divided into two phases, each designed to build upon your strengths and address your weaknesses. Phase 1 focuses on fundamental movements and joint assessments, while Phase 2 delves into more advanced exercises that challenge your balance, strength, and coordination. By following this structured approach, you'll be able to train without pain and maximize your potential on the mat. Don't miss out on this valuable resource that could be the game-changer for your BJJ journey. Invest in "Jiu Jitsu Intelligence: The Assessments" today and unlock your full potential in the world of Brazilian Jiu-Jitsu.